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Eating Healthy Tag Page 22


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How I eat for Better Health Wed, May 22, 2013 Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down during the night and breakfast will help kick-start it again. Many people think it's OK to skip breakfast because they think that m... Read More

Egg Muffins Wed, May 01, 2013     Ingredients 1/2 pound uncured turkey bacon 12 eggs 1/2 cup chopped onion 1/2 cup diced red peppers 1/2 cup diced green peppers 1/2 cup chopped kale or spinach 1/2 teaspoon sea salt 1/4 teaspoon ground black pepper 1/4 teasp... Read More

Summertime Breakfast Blend Wed, May 01, 2013 Ingredients1 cup nuts (pecans, walnuts or almonds which ever you prefer)Your choice of rice/almond/hemp/coconut milk (Please note: You want just enough to cover the nuts in the bottom of the blender)5-8 drops stevia extract or 1-2 teaspoons of local ... Read More

Healthy Treat to Beat the Heat! Fri, Apr 26, 2013 Here is a great recipe I made last summer. It's easy to make and the kids will love helping you make it!   What you will need: Blender 2 small ripe Bananas 6 oz of frozen berries 2 cups non-fat plain greek yogurt 1 Scoop whey natur... Read More

Ginger Zinger Tue, Apr 23, 2013 Ginger Zinger Heat 1 teaspoon of ginger in two cups of  green tea. Set aside and let it cool down. Mix in a pitcher: 10 cups of water with two cups of the ginger tea Add 4 pieces of fresh ginger cut into cubes. Leave in the refrigerator ov... Read More

Rosie Watermelon Mon, Apr 22, 2013 Rosie Watermelon Get a large pitcher and add about 10 cups of water next add about 1 cup of  seedless watermelon that has been cut into cubes add 2 rosemary stems Leave in refrigerator overnight before serving. Serve over ice and garnish wi... Read More

Veggie Stuffed Peppers Thu, Apr 04, 2013   These are easy to make and are so YUMMY! A healthy, colorful recipe to bring to a summer cookout or to a Holiday party! Cook time 30 minutes, Prep time 15 minutes, Vegetarian Makes 8 servings: 145 calories per pepper Ingredients: 1 smal... Read More

Nut Butter Chocolate Truffle Tue, Apr 02, 2013 Nut Butter Chocolate Truffle Read More

Apple Drop Biscuits Tue, Apr 02, 2013 Makes 24 biscuits Ingredients: 1 cup spelt flour ¾ cup oat or millet flour 4 tsp baking powder 1 tsp ground cinnamon ½ tsp baking soda 1/8 tsp sea salt 1 scoop vanilla protein powder 2 tsp raw organic honey ¼ cu... Read More

Tangy Citrus Glazed Chicken Mon, Apr 01, 2013 Ingredients: 3/4 cup fresh orange juice 3/4 cup fresh lime juice 3/4 cup fresh lemon juice 1/2 cup sherry vinegar 1 Tablespoon hot sauce 1 Tablespoon fresh cilantro leaves, finely minced 8 boneless and skinless chicken breasts Salt and fres... Read More

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About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

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