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Eat Real Food Tag Page 7


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Quinoa Snack Bites Tue, Sep 15, 2015     1 cup quinoa (dry) 2 cups chicken broth, fat-free, low-sodium 1 teaspoon olive oil 3 cups spinach, chopped into small pieces 1/2 medium onion, diced 1/4 teaspoon minced oregano 4 ounces feta cheese, crumbled, reduced... Read More

Beef and Avocado Wrap Sat, Sep 12, 2015 INGREDIENTS 1/8 whole avocado peeled and mashed2 pieces roast beef4 tablespoons shredded mozzarella cheese, part-skim1 cup romaine lettuce, shredded1/4 cup tomato chopped2 tablespoons alfalfa sprouts1 tablespoon red onion,chopped1/2 cup ba... Read More

Sale Starts Monday August 31 and Ends Sept 6 Sun, Aug 30, 2015   Buy any Now supplement   &   SAVE 20%   On any one NOW food item   Photograph by: Laurie G Photography ©2015   Read More

Vegan Almond Salad Recipe Wed, Aug 12, 2015 Not Starkist Salad. Eat groovy. Save a tuna.   The older I get the more I crave simple. You know what I'm talking about. Home cooking. Childhood classics- like tuna salad. Instead of getting all worldly and sophisticated and ... Read More

Today's Challenge Fri, Jul 17, 2015   Lets see some photos of a healthy snack or meal that you had today!      Here is mine....   Spinach wrap with avocado, turkey, swiss cheese, and some mixed greens with some GMO free corn chips   ALL organic. &... Read More

June 11 - June 15th Only! Thu, Jun 11, 2015 Health Coaching exclusive offer Read More

Thrifty Thursday: Amazing Deals! Thu, May 28, 2015 Bring your daughter(s) or Granddaughter(s) or niece(s) with you this summer and spend some quality time with your child while instilling the importance of their health and wellness! Read More

Feelin Fit And Fabulous! Fri, May 22, 2015 Every day try to do something GREAT! :) Read More

Pineapple Lemonade Smoothie Wed, May 13, 2015 Pineapple contains the bromelain enzyme, which may mean less aches and pains for you, as well as a better allergic response if you are an allergy sufferer! Ingredients:- 3 cups ripe pineapple– 1/4 cup freshly squeezed lemon juice– 1/2 ... Read More

Spaghetti Squash Lasagna Tue, May 12, 2015 Makes 4 (very generous) servings 2 medium-sized spaghetti squash 1 teaspoon grape seed oil 1 red onion, diced 3 garlic cloves, minced 1 pound ground beef, ground turkey OR ground bison  1 1/2 teaspoons salt, divided 1 teaspoon oregano 1 ... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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