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Where Optimal Health Is The End Result!

July 2014 Blog Archive

The Most Toxic Drink For your Body Thu, Jul 31, 2014 Soda and why it's so bad!! Read More

Are YOU Making Happiness ‘Happen’? Wed, Jul 30, 2014 August is Happiness Happens Month. There it is on my calendar, with a big smiley face. Can’t miss it. Yet some days, we wake up and forget. I observed a friend last week on social media who couldn't seem to find hers. I learned quickly tha... Read More

Are You H.I.P? Tue, Jul 29, 2014 New programs coming soon! Read More

Planning Tue, Jul 29, 2014 If you fail to plan, you already plan to fail. Read More

Super Summer Sale! Mon, Jul 28, 2014 Super summer sale! Read More

DIY Mold Killer Mon, Jul 28, 2014 Breathe easier with this natural mold and mildew killer! Don't let those nasty little mold spores take over your house! Read More

For Those That Value Their Health Sun, Jul 27, 2014 Integrity Health Coaching we are a group of dedicated health coaching professionals who care about the outcomes of every member. Our goal is NOT to get you to join; it is to listen to your concerns and teach you to attain your goal by empowering you... Read More

Awesome Almond Smoothie Sun, Jul 27, 2014 Awesome Almond Smoothie Read More

Ginger, Berries & Oats Oh My! Sat, Jul 26, 2014 Low Calorie Smoothie packed with nutrients! Read More

Replace Pasta With This! Fri, Jul 25, 2014 A vegetarian dish - replace pasta with something healthier! Read More

Spiced Berry Cottage Cheese Smoothie Thu, Jul 24, 2014 Eating healthy doesn't have to be boring, expensive or take a long time to prepare Read More

Super Summer Sale Wed, Jul 23, 2014 Super Summer Sale Read More

8 Life Lessons You Can Learn From Your Dog Wed, Jul 23, 2014 8 Life Lessons You Can Learn From Your Dog to live a happier and healthier life! Read More

The secret to short term suffering is a form of masochism Tue, Jul 22, 2014 The fact that most will suffer longer rather than suffer to gain pleasure. Read More

Beets & Berries Mon, Jul 21, 2014 Low Calorie Smoothie for those of you on the go! Read More

A Price Tag Mon, Jul 21, 2014 It is impossible to put a price tag on good, quality health. Read More

FOUR FREE! Sun, Jul 20, 2014 Try something new and fun! Read More

Supplement Spotlight: True Calm Sat, Jul 19, 2014 Brief video on the Supplement True Calm Read More

Can We Get 100 Reasons? Fri, Jul 18, 2014 Do you have a reason to want to be healthy? Read More

Dear Diary Fri, Jul 18, 2014 A weeks worth of diary entries from a women's perspective Read More

Tips To Help You Stay Focused Thu, Jul 17, 2014 These are some things that I do to help me stay focused on what is important, which is my health and my sanity Read More

Chocolate Chia Pudding Wed, Jul 16, 2014 Chocolate Chia Pudding Recipe Read More

Integrity Health Coaching for Women has teamed up with Legacy X for a great cause! Tue, Jul 15, 2014 Integrity Health Coaching for Women has teamed up with Legacy X Read More

The Integrity Difference: The "C" Word Tue, Jul 15, 2014 Brief video about cardio health & exercise Read More

Supplement Spotlight: NAC Mon, Jul 14, 2014 A brief video on the supplement NAC Read More

Harmony Sun, Jul 13, 2014 I'm an author, a coach, and a Mother's Rights Advocate, specializing in Divorce, Post-Divorce, and Health and Wellness - especially as they relate to the aftermath of Domestic Violence. Read More

Supplement Spotlight: Taurine Sat, Jul 12, 2014 A brief video on the supplement: Taurine Read More

If I had to pick one word, it would be: Inconceivable! Fri, Jul 11, 2014 Amazing what proper nutrition and exercise can do.... Read More

Fruit Salsa with Cinnamon Chips Fri, Jul 11, 2014 Fruit Salsa with Cinnamon Chips Read More

Tired of Boring Sweet Potatoes? Try These Tasty Little Yummies.... Thu, Jul 10, 2014 Rosemary Parmesan Roasted Sweet Potatoes Read More

Try Us FREE For 7 Days Wed, Jul 09, 2014 Try Us FREE For 7 Days Read More

Turkey-Avocado Cobb Salad Wed, Jul 09, 2014 Serves 4 Ingredients: 1 lb turkey breast cutlets 1 Tbsp olive oil ¼ tsp salt 2 Tbsp cider vinegar 1 tsp Dijon mustard 8 cups baby spinach leaves 4 slices cooked reduced-sodium turkey bacon, crumbled (I use the naturally cured bacon w... Read More

Protein Pumpkin Pancake Tue, Jul 08, 2014 Quick, easy, protein packed breakfast even the kids will love! Read More

Supplement Spotlight: L-Lysine Mon, Jul 07, 2014 Brief Video on a Supplement Called: L-Lysine Read More

My Most Thirst-Quenching Lottery Loss Ever!! Sun, Jul 06, 2014 Motivational Speaker - Steve Gamlin Read More

Supplement Spotlight: L-Carnitine Sat, Jul 05, 2014 A brief video on the supplement L-Carnitine Read More

Happy Fourth of July! Fri, Jul 04, 2014 Wishing everyone a great 4th of July! Read More

Supplement Spotlight: GABA Thu, Jul 03, 2014 Brief Video on the supplement: Gaba Read More

Supplement Spotlight: 5-HTP Wed, Jul 02, 2014 A brief video on a supplement called 5-HTP Read More

Thrifty Thursday Deal! Tue, Jul 01, 2014 Big Savings  Buy a 6 month membership and get ONE month FREE and also receive 1 pair of ladies leather workout gloves! We have many plans that will effectively help you: Lose weight Relieve stress Increase energy/endurance Build strength... Read More

Yikes! Tue, Jul 01, 2014 Ever wonder why you make "healthy" choices but still can't lose weight? Check out these eye opening numbers! Read More

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Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement | Weight Loss |

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Integrity Health LLC is a franchise company based in New Hampshire. We specialize in health coaching centers that combine fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations.  Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 350 Group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
8am-1pm
3pm-7pm
Tues
10am
7pm
Wed
8am-1pm
3pm-7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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